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6-Seed Whole Wheat Loaf
Blogger: Keith Stewart
6-Seed Whole Wheat Loaf

The inspiration for this loaf resulted from a recent journey I made through Portugal. A young baker in Lisboa was sourcing his wheat from local farmers. To create his desired flavor profiles, he daily grinds and blends his wheat for his artisan breads.

As a coffee roaster, I compared this bakers technique to my own technique of coffee bean roasting, grinding and brewing to achieve the most flavor-complex coffee. I challenged myself to try this method for one of my own breads. I purchased 5 pounds of organic hard red winter wheat from a farmer in Palouse, Washington. The result was a very nutty and sweet flour. I also quickly learned that flour grinding and sifting is not for the over-tidy.


To give my bread some extra flavor, I decided to add a melody of toasted grains and seeds seeds including millet, black and white sesame seeds, amaranth, teff, and black quinoa. The resulting bread was a light brown crumb(from the fresh-ground winter red wheat) with a very nutty flavor. I really liked this wheat enough that I am now trying to source locally produced wheat here in eastern Virginia. —Keith Stewart 11/05/2021

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Caption: 6-seed whole wheat loaf



Caption: 6-seed whole wheat loaf sliced
Nutrition Facts
6-Seed Whole Wheat Loaf
About 18 slices per loaf
Serving size 1 slice
Amount per serving
Calories 104
% Daily Value*
Total Fat 0.5g 0.63%
Saturated Fat 0.1g 0.28%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 194mg 8.43%
Total Carbohydrates 21.1g 7.66%
Dietary Fiber 1.4g 4.93%
Sugars 1g 0.11%
Protein 3.9g 7.83%
*Percent Daily Values based on FDA adult 2000 calorie diet.

Nutrition values were calculated by Keith Stewart based on ingredient labels and weights/volumes used for this recipe. These are estimated nutrition values for general nutritional information only.